you don’t feel like yourself
but you’re not sure why.
You’ve gotten so used to pushing through — and keeping it to yourself — that you’re not sure you’d know what to say if someone asked how you were really doing.
Whatever you’re sitting with — exhaustion, the same patterns that keep replaying, the feeling you’ve lost track of yourself somewhere — we can sort through it, together.
No pressure, no need to prepare. We’ll talk about what’s going on and see if it feels like we’re a good fit.
Trina Bolfing,
LMFT, LPC Associate
you might be in the right place if…
you’re holding everything together — but barely
You feel behind in your own life — like you don’t even know who you are anymore
You find yourself overthinking, people-pleasing, or burning out trying to hold everything together
You’re the one everyone relies on — but you’re exhausted
you’re asking yourself “why does this keep happening?”
Every person you date ends up feeling just like the last — and you’re over it
It feels like everyone else’s relationships are deeper or more real than yours
You keep having the same argument over and over with your loved ones
it seems like how you feel makes no sense
You have big, emotional reactions then later wonder why you were so upset
You know you’ve been through a lot — but feel distant and disconnected from it
You feel like your struggles don’t fit neatly into one category — and you’re tired of trying to force them to
You don’t have to have the right words for what’s going on. We can figure it out together.
what you might notice over time
Change doesn’t happen overnight. But over time, here are some changes you might start noticing after starting therapy:
You trust yourself more than you used to.
You relate to yourself with curiosity instead of criticism.
Your emotions stop feeling like a problem you need to fix.
You can go deeper without feeling overwhelmed or shutting down.
You understand what’s happening when you feel stuck.
Therapy is not about fixing you — you’re not broken. I’m here to help you disentangle where you’ve been and establish a sense of trust in yourself going forward.
If this kind of support feels right for you, let’s start a conversation.
Starting therapy doesn’t need to be complicated. It’s as easy as…
Schedule a free 20-minute call
Discuss how therapy can help
Decide together whether we’re a good fit